Resources

Recipes

Make every bite count with these easy and delicious recipes for the fall and winter seasons.


Apple Cinnamon Bars	Black Bean and Sweet Potato Quesadillas	Citrus Salad	Spaghetti and Spinach Pesto	Colorful Quesadillas


Sweet Potato Patties	Easy Stuffed Pasta Shells	Three Can Chili	Ginger Orange Muffins	Kale Chips


Leafy Tofu	Lentil Minestrone	Orange Glazed Skinless Chicken Wings	Oven Roasted Chicken	Pear in Orange Sauce


Lentil and Quinoa Tacos	Rise and Shine Cobbler	Salmon Loaf	Pear Mango Salsa	Smothered Greens


Spinach Salad with Apples and Raisins

Physical Activity

Regular physical activity is important for good health at any age, ability, shape, or size. Find fun activities you enjoy that fit your lifestyle and do what moves you! Children and adolescents need 60 minutes of moderate-to-vigorous physical activity (such as jogging or running) every day. Adults need 150 minutes of moderate-intensity (such as brisk walking) and 2 days of muscle-strengthening activity each week. Have fun moving together as a family with these music and dance videos.